Different techniques are employed when coping with depression. Often, the first step involves seeking help from a qualified healthcare provider. Once a person has been diagnosed, the next step is learning strategies for success. This step can include participating in activities that may make you feel better, setting realistic goals, and letting your family and friends help you. In addition to family and friends, other sources of help for people coping with depression include family doctors, mental health specialists, and employee assistance programs.
(Click Dealing With Depression to learn more about the different methods used to help people cope with this illness, including other sources of support.)
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