Depression in Men
How Family and Friends Can HelpThe most important thing anyone can do for a man who may have depression is to help him get to a doctor for an evaluation and treatment. First, try to talk to him about depression -- and help him understand that this is a common illness among men and is nothing to be ashamed about. Then encourage him to see a doctor to determine the cause of his symptoms and obtain appropriate treatment.
Occasionally, you may need to make an appointment for the depressed person and accompany him to the doctor. Once he is in treatment, you may continue to help by encouraging him to stay with treatment until symptoms begin to lift (which may take several weeks) or to seek different treatment if no improvement occurs. This may also mean monitoring whether he is taking prescribed depression medication and/or attending therapy sessions. Encourage him to be honest with his healthcare providers about his use of alcohol and prescription or recreational drugs, and to follow the doctor's orders about the use of these substances while on antidepressant medication.
The second most important thing is to offer emotional support to the depressed person. This involves understanding, patience, affection, and encouragement. Engage him in conversation and listen carefully. Do not disparage the feelings he may express, but point out realities and offer hope. Do not ignore remarks about suicide. Report them to the depressed person's doctor. In an emergency, call 911. Invite him for walks, on outings, to the movies, and to other activities. Be gently insistent if your invitation is refused. Encourage participation in some activities that once gave pleasure, such as hobbies, sports, and religious or cultural activities; but do not push him to undertake too much too soon. The depressed person needs diversion and company, but too many demands can increase feelings of failure.
Do not accuse the depressed person of laziness or of faking illness, or expect him "to snap out of it." Eventually, with treatment, most people do get better. Keep that in mind, and keep reassuring him that, with time and help, he will feel better.